Science Fair Projects: Can happen at any grade level

From North State Parent, February 2016, Volume 23 No. 5 by Steve Davala   Tackling the Challenge of Choosing a Good Research Question If you are a student, you may have discovered that one of the most challenging parts of the science fair process is choosing a researchable topic that is both relevant and interesting to you, and you may …

Shingles: Mostly an Adult Malady

By Dr. Oz, host of “The Dr. Oz Show”; and Dr. Roizen, Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic   A shingles outbreak is usually very painful and, as a recent British study reveals, it could also be downright deadly. It doubles the rick for a stroke, with the odds remaining 50% higher than normal for …

Help Child Avoid Scalding Injury

Never take your eyes off your tot. And never leave any hot liquids where a child can accidentally pull the container over on onto themselves. The most common causes of scalding accidents are spilled hot soup, coffee, and tea. Coffee from fast-food anad coffee outlets is often heated to 160 to 180 degrees, hot enough to cause serious burns. Measures …

Hike Chamise Peak! Grand Views Await.

Redding has hills aplenty. We are surrounded. Chamise Peak is one with a terrific trail to the top, making it a standout among its fellow foothills. The single-track dirt path up the 1,628-foot peak just north of Redding is great for a hike, run, or ride. Rewards are a good workout and grand views. It’s a relatively easy hike for …

Trade Out-grown Clothes for “new” clothes: May 7, August 8, November 5

This is an exchange for needed clothing. For every piece of new or gently used children’s clothes (size newborn to 16/18) or children’s shoes that you bring, you can trade for the same number of items from the closet. Clothes labeled Maternity too! Please have your clothes pre-counted. Bring 10 items = Take 10 items. All at no cost to …

Acne: Not necessarily a teenage problem

from North State Parent January 2016 by Jeana LeClerc As many teens can attest, acne is a very unpleasant skin condition that has physical, emotional, and social consequences. Unfortunately, the problem is frequently made worse by three very common mistakes. By simply avoiding these three mistakes, teens and adults alike can make a big difference in their skin. Mistake #1: …

New Dietary Guidelines? Again??? How to Eat Healthy and Stay Sane

From the Record Searchlight Sunday, February 7, 2016. Mehmet Oz, M.D., host of the “Dr. Oz Show” and Mike Roizen, M.D., Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. The USDA says: Have 2 1/2 cups of veggies and 2 cups of fruit every day. We say: Aim higher. Most Americans don’t get enough of the basic nutrients …

How to be Safe with Medications: Yours and Your Child’s

Prescription medications and those that are bought over-the-counter (OTC) can be dangerous if they fall into the wrong hands. Particularly if those hands belong to your young children. Children are not small adults. What can be non-harmful to an adult can be toxic to a child. Most dosages for children are based on age and/or weight, and can be lethal …

Playing it by Ear–Guidelines for Ear Infections

Many parents bring their children with ear infections to express care, urgent care, and even the emergency department to request antibiotics for ear infections. But, sometimes, antibiotics aren’t the right choice. Most ear infections cure themselves without the help of antibiotics. Recommendations today recommend starting with home care remedies first. Doctors are concerned with the overuse of antibiotics, which can …